July: Sleep fragmentation and the Impact on Memory Decline

Sleep fragmentation and the Impact on Memory Decline

It is common for many older adults to notice changes in their sleep. This includes lighter rest, feeling less energized in the morning, and more frequent disturbances during the nighttime. Poor sleep contributes to impacted mood and focus. Fortunately, common medications as well as non-drug methods are able to improve sleep quality. Sleep fragmentation goes beyond mood and focus, affecting long-term memory as well. This month, we will be exploring the connection between sleep fragmentation and the acceleration of decline in memory and cognitive thinking in seniors. We will look at what happens in the brain during broken sleep, and how it contributes to memory loss and conditions like Alzheimer’s.