August Issue: Sarcopenia

Sarcopenia

Sarcopenia is the gradual loss of muscle mass and strength. It usually comes with aging and affects millions of older adults worldwide. While the condition may start with small changes like weaker grip strength or difficulty climbing stairs, it can lead to serious consequences such as falls and loss of independence. Lower physical activity, poor nutrition, hormonal shifts, and chronic health conditions are some factors that can result in sarcopenia. Early recognition and prevention are key because it often progresses slowly. With aging populations on the rise, understanding sarcopenia is not only important for healthcare professionals but also for families and communities as they work to support healthy aging.